If you are thinking how to increase metabolism, then remember that making a few dietary and lifestyle changes is the key to it. You also need to put in regular exercise in order to boost your metabolism. The following are the tips to increase metabolism naturally:. Having a healthy and a large breakfast helps to burn off calories in a faster way, thus boosting your metabolism. You can have whole wheat bread, egg white, cut fruits, herbal tea, etc. for breakfast.
* Eat Smaller Meals: It is essential to have a regular calorie intake during the day as starving can slower down the metabolism. You should have smaller but frequent meals everyday. It is also recommended to have meals on a specific time everyday.
* Diet: Your diet should be rich in proteins, carbohydrates, vitamins and minerals. All vegetables, fruits, fish, beans and legumes are a rich source of the above mentioned nutrients. Therefore, your diet should comprise of all the foods to increase metabolism. Skip or reduce the intake of processed foods as they take longer time to digest, thus, slowing the metabolism.
* Exercise: Exercise is very essential in order to increase your energy level. Exercises lead to proper circulation of oxygen in the body cells, thus leading to proper metabolism. A regular aerobic or cardiovascular exercise is the best way to increase metabolism. Exercising regularly also consequently helps in weight loss.
* Weight Training Exercise: Once you have lost weight, you can think of building muscles. Weight training and muscle building exercises help in increasing metabolism. You can subscribe to a professional muscle building program.
* Drink Water: One may not be aware but plain drinking water helps in increasing metabolism to a great deal. It is essential to have 8-10 glasses of plain drinking water everyday. One should not substitute water with caffeine containing or aerated drinks.
* De-stress: Excess stress takes a toll on your health and leads to several complications. Hence, de-stressing is one of the most important ways to increase metabolism. You can try yoga, meditation or different activities that help reduce stress.
* Sleep: It is essential to relax the muscles after a strenuous work out. A good night's sleep for 6-7 hours a day is a must to have a healthy life and is also one of the best ways to boost metabolism. Drinking cool water, having a cool water bath and sleeping for sufficient amounts of time goes a long way in boosting one's metabolism.
* Change in Lifestyle: One of the last but most important ways to increase metabolism is to have a regular schedule of meals and exercise. One should not have larger meals late an night. It is also recommended to have meals at the same time during the day. On the the other hand, one should reduce smoking and alcohol consumption as it is hazardous to health. Lastly, it is essential to look for things that make one happy and decreases stress.
These were some of the most effective ways to increase metabolism. One should not over burden oneself with excess restrictions as it can have reverse effects. Rather, enjoy your new lifestyle, reward yourself with loss of every pound of weight to motivate yourself. It will definitely work. Take care!
